Mental Health Concerns in New Parents
How will I feel after having a baby? These are questions that expecting parents ask as they begin their journey into parenthood. Knowing what to expect can decrease the worry.
80% of postnatal parents experience the baby blues. Although not severe, symptoms may include tearfulness, irritability, worry or mild anxiety. Baby blues are typically experienced around day 3 or 4 postpartum.
- Continue to do skin to skin everyday
- Sing and talk to your baby
- Rest whenever possible
- Eat soups, stews, vegetables, protein
- Stay hydrated
- Plan for supports to assist with chores and meal prep
Postpartum Depression (PPD)
PPD can affect at least 10% of new parents. Symptoms include changes in appetite, frequent moodiness, sleep disturbances, feelings of guilt, and sometimes suicidal thoughts. One key feature: they cannot sleep, no matter how tired they are.
Postpartum Anxiety (PPA)
PPA onset is about 2 weeks postpartum. Symptoms include constant worrying, feelings of panic, inability to relax. Research shows low vitamin D, omega 3s, B vitamins and iron may be risk factors. Massage and acupuncture are also linked to reduced symptoms.
It is important to reach out to a trusted support or healthcare provider if you are concerned about your mental health.
