Prepare your mind and body for birth. Taught by experts. Covered by your benefits. Our instructors are licensed naturopathic doctors with current birth experience who cover what to expect, common interventions, and partner support techniques.
Your Hospital Class is Missing This…
A calm and confident birth is possible when you prepare your mind, learn and practice labour coping skills — that's the focus of our Confident Birth Prenatal Program. While other prenatal classes may offer general information about childbirth, this program specifically focuses on providing expectant parents with effective techniques and exercises to manage pain, stress, and anxiety during labour.
This class isn't just for you
The Confident Birth Prenatal Program is designed for expectant parents AND partners. Both of you will learn what to expect at each stage of labour, specific partner support techniques, and practical birth skills. Our goal is that your partner can be your doula.
What to Expect
Sign Up
Book your private sessions — virtual or in-home, flexible scheduling.
Learn & Practice
Two sessions covering relaxation, breathing, visualization, and labour coping for you and your partner.
Feel Confident
Go into birth prepared with practical skills and a calm, focused mindset.
What's Included
- Two private 1-on-1 sessions (2–2.5 hours each)
- Virtual or in-home delivery
- 2 comprehensive workbooks
- 5 audio recordings for practice
- Affirmation cards
- Partner-focused instruction on birth support techniques
Our Promise to You
- To listen to your story, your goals and your fears
- To provide support and education to you and your partner
- To work collaboratively with you and your health care team
- That we will use our knowledge and experience to serve you to the best of our abilities
Or call us at 647-725-3016
